Reviews - EBS


what doctors say

“Keep up the good work”

“I am a physician, I live in New York. I had been suffering since the age of 30 with recurrent bouts of colonic diverticulitis. Every time requiring a course of harsh antibiotics for 10 days. It is usually a disease of the elderly, but we have been seeing it in younger and younger patients, which is probably related to the awful things we eat and our bad lifestyles. […] My sister had found you and heard your story on Instagram. She told me to check you out. I did and it was a turning point. […] I downloaded your two week plan and started following it. I basically changed my diet 180 degrees. I used to avoid nuts and seeds thinking they can cause the diverticulitis, but I trusted your judgement. It was hard at first not eating bread and grains. I had to do a lot of research online to find foods with no grains and no refined sugars but with a little hard work and a lot of will power I got myself into a routine. I also tried to be more active at work. I got an under desk bike and a stand-up desk which helped too. I have been diverticulitis free for almost two years now. I have been through many stressful situations where I surely thought I will get a bout of it as I did in the past, but I have not. I am truly grateful for your guidance. I am a believer now that many of our problems are related to what we put in our bodies. The gut is the most important organ in the body. It is the window to our health. We are not made to eat refined and processed foods. It doesn’t make sense evolution wise. I always say if we are meant to eat sugar then why did our bodies evolve to have one hormone that lowers sugar “insulin” and multiple hormones to raise it! Thank you again for what you do. Keep up the good work. You are helping out many people I am sure.” – Dr Peter Hobeika

“Evidence-based research”

“I am an anesthesiologist and Ph.D. molecular biologist and I find Yalda’s research evidence-based and there is a lot of science behind her methods, which is why it works for me and my patients. When I looked at the holistic approach Yalda was taking as preventative medicine I decided to try it. Working long hours and with sick patients, I wanted to help increase my immunity and energy levels. I did the 7-day plan and then the 6-week program. Yalda has seriously researched her subject matter and there is a lot of science behind her approach. It is easy to follow and I have changed the way I approach what I put into my body and how I treat myself! Her recipes are East to follow and delicious. I have shared her ideas with my patients who have lost weight increased energy and have fewer aches and pains! I can’t recommend her approach more !” — Dr Natasha Singh

“Evidence-based and detailed oriented research”

“I am a GP and Functional Medicine Physician based in London with a special interest in Reproductive Endocrinology and Mental Health. I have followed Yalda’s work for many years and applied her methods as they pertain to clinical practice with several patients and myself included – this has shown excellent results. From my own experience, my energy levels improved, alongside my migraines and several gut issues. Her research and 6-week plan is evidence-based and very detail orientated. I strongly believe that chronic inflammation is the basis of all non-communicable (chronic diseases) which account for at least 70% of deaths globally. I hope that through working together, and encouraging more physicians to get involved, we may bridge the gap between modern medicine and functional medicine.“ – Dr Zara Jawad

“I feel better at 40 than I did at 30!”

“Personally the plan has helped me so much. I have PCOS and IBS/reflux. I realized I was lactose intolerant at age 30 so that stopped a long time ago. An added benefit for me is my cystic acne from PCOS just vanished. I made my 13 yr old switch to almond milk and her acne is clearing up. Same for my grown man brother and his migraines also lessened. My family jokes that I come around cutting out everyone’s dairy like General. I will say cutting the nuts back out helped and I feel so much better. The bloat is gone, no more popping TUMS and Gas-X and Omeprazole all the time. My tummy is flat for the first time since babies! I feel better at 40 (my birthday is tomorrow) than I did at 30. My hair is shinier, my nails are breaking less. I would also add that I am adapting many of my Pakistani recipes (inspired by yours) and the ingredient list to be EBS compliant. Eg marinating in just oil and a little coconut milk rather than yogurt. I’ve never been a big eater and didn’t join for weight loss. My weight has dropped maybe 2-3 pounds but it seems to have just redistributed to the right place.” – Dr Mehreen Khan

What people say

“I did her 6-week plan in the past but keep coming back for more inspiration. Love it.” — Niti

“The 6-week plan has changed my lifestyle and I lost 12 kgs” — Feriel

I have been on the plan for about 4 months and I have lost 30 lbs as of today!! So happy. — Carol

“This is such an amazing and unique plan in every single aspect: it really re-sets everything if one has had an indulgent weekend, after holidays or special occasions” — Valentine

“You can not get a package like this for less money out there. Yalda actually cares about helping people achieve health and feel better in their daily life.”– Carol

“We have both lost weight which was an added bonus, but more importantly my partner has ulcerative colitis and has been on medication for 10 years, he is now medication free! I have suffered from IBS for years and suffered from severe bloating, all of which is significantly better 🙂 thank you so much for all the support and valuable knowledge, looking forward to carrying on this lifestyle change” — Hannah

“Following the plan, eating healthy carbs in the evening, and practising mindful meditation has helped me sleep better, feel more energetic and lose 2.5 kg in 3 weeks!”

“I’ve been cooking like mad and I’ve lost 5kg on the plan” – Annie

“Thank you for the 6-week plan! My pre-menopausal symptoms have gone and I have lost 4kgs!”

 “Since doing the plan all inflammation I had in my ankle has totally gone after not being able to power walk/run for months!” — Daniella A.

“I’ve lost 6 inches on my body in the 3 weeks since starting the plan and I don’t feel like I’m dieting at all!”

“My Hashimoto symptoms have reduced and I’m seeing better energy levels in only 3 weeks!”

“Feeling great and full of energy on the 6-Week Plan!”

“At first I was hesitant to join the 6-week plan because I have tried so many “diets” before and I fail as soon as I stop. This program is not like that. Yalda teaches a way of living so we can feel good and live our lives to the fullest.”

” Week 6 on the plan, I am so so grateful for your hard work and generous nature to share your research with us, and comply a plan that is so easy to follow and restyle your life!”

“I went for my Hashimoto’s (thyroid nodules) ultrasound and usually my doctor says that everything is ok and not to worry etc… well last week he turned to me and said…. well, the nodules are significantly smaller… what have you done? Oh well, I said, I am on the six-week plan!” — Marianna

“I have been dealing with an autoimmune disease since I was 2 years old. I have also been dealing with gaining weight and trying different diets in my adulthood. The 6-week plan is the best diet that I have tried. I lost 6 lbs, stable weight, calm, sleep better, never hungry and the most important part is my body shows that is less inflamed.”

“I have IBS and really struggled for the last year with the pain. My doctor could not help me, all that I got was that it is not something that can be fixed. After I tried your 6 weeks plan, my IBS is under control, I feel happier, lighter and have more energy! I love your guidance for all aspects of our everyday life and not just food as it really helped me to get through. I read it over and over again and again. Every time I find something new” — Anna

“4 years ago, my husband and I started trying to grow our family. Unfortunately, our journey led us to multiple losses and lots of failed treatments. […] We saw our babies heartbeat for the very first time ♥️ I can’t help but be filled with gratitude that I stumbled upon your Instagram years ago. The journey your knowledge has taken me on is remarkable. I want to thank you for putting in The hard work. The work that makes it easy for all of us to follow and learn from.” — Nicky

“I purchased the plan in October and within 3 weeks of following it, I lost 2.5 kg, my sleep improved, my overall health just improved and my hormones balanced.” — Rahiela

Thank you for creating such an amazing platform. I spoke to my midwife and fine for me to follow the plan when pregnant” — TG

“This is such an amazing and unique plan in every single aspect: it really re-sets everything if one has had an indulgent weekend, after holidays or special occasions!” – Valentine

“This is my first time being on a plan that felt very helpful.  I tried many other weight loss programs.  I was not successful. I decided to try the 6 week plan, due to getting tired of the way my stomach feels bloated, having heart burn and not feeling well always tired. I am also in a menopause stage of my life.  The plan helped me feel energetic and understand what soothes me.  Hot flashes are better and even my Reiki healer felt my stomach and can not believe how much it improved.  She said my stomach linings are much better. I now understand what to eat and what not to.  Thank you Yalda for this plan.  I have also subscribed to the membership. — Mona

“Since I have been following the plan, my stomach issues and body aches have subsided. Doctors can never explain my body aches, and eating the way Yalda explains, has helped me tremendously.” — Wilma

“I was diagnosed with Hashimoto’s and arthritis last year and have struggled so much. Antibodies of over 400 and told by consultant, nutritionist and others that it will be hard to get the numbers down and if they do reduce, don’t expect more than about 20… I’m just coming to the end of the 6-week plan and guess what.. they have come down by 300!!!! Thank you, thank you, thank you so much for all you are doing!” — Henny

“The 6-week plan changed my everyday life – it gave me my life back!” — Marianna

” Pure inspiration, thank you.” — Nieves

“This has been such a rewarding experience. All my symptoms have disappeared and I feel great! It’s been 8 weeks since I started the plan and I am really enjoying my new eating lifestyle.” — Tura

“The Eat Burn Sleep lifestyle is simple and very effective. After 6 weeks, I have lost weight, skin is better and I have much more energy. The recipes are easy to follow and delicious. Yalda is very knowledgeable and always available to support you.” — Mari-Carmen

“As I complete my 6 weeks of the EAT BURN SLEEP 6 week-plan, I must say I am thrilled with my results in many different ways. For the past 5 years, I have been on medicine for my underactive thyroid. This past summer I had asked my endocrinologist what my exact numbers were because I was tired of taking a pill every day. She told me my numbers were ok enough to stop my medication, but I needed to be monitored So I did. 6 months passed and it was time to get my overall blood work done for the year – my general practitioner suggested I get tested for autoimmune diseases just to see where my thyroid is at. It turns out upon receiving my results, I have a Hashimoto’s. You then did a spontaneous giveaway and I happen to have won! I truly saw this as a sign that I could get my thyroid and Hashimoto’s under control through nutrition. Therefore, I began my 6-week EAT BURN & SLEEP journey. I must say, I was really into this program since the beginning. I have learned a lot about my body and listening to what my body needs. I began shedding weight almost instantly. I also have thought less about food for example what’s considered « a healthier option » I just make sure I’m eating a protein with veggies (fibre) and it’s satisfying and filling. I have noticed a full decrease in my inflammation such as belly bloat and puffiness in my face. Not to mention I haven’t had so many positive comments about my skin and hair. I am eager to continue this program to really instil this as my lifestyle. I feel amazing on it. And I’m excited to get my bloodwork done again and check my levels in 4 1/2 months from now! Thank you for this plan and for giving us followers tremendously free knowledge. I am beyond thankful for you!” — Emily

“Following Yalda’s low inflammation lifestyle has changed everything for me. My CBCs come back showing no cholesterol issues, I don’t have active arthritis anymore, I rarely have eczema flare ups and I’ve lost almost 40lbs over the past 2 years of following EatBurnSleep. Her advice is science-based, researched well and I love that Yalda is all about not holding people to standards that are unrealistic. She is human and warm and really onto a lifestyle that mitigates the health problems that come with inflammatory habits” — Jill

“Yalda’s advise has changed the way I look at health altogether! No more toxic fad diets, restrictions and shortcuts to health but rather seeing food as a source nourishment and pleasure!” – Nilou

“For the past 2 weeks I have been following the 6 Week Plan guidelines around 70% and have lost 2 kilos. Very excited to start properly. The best thing is that it is all about a balanced lifestyle, something you can do anywhere and anytime.” – Zaina

“Yalda’s advise has changed the way I look at health altogether! No more toxic fad diets, restrictions and shortcuts to health but rather seeing food as a source nourishment and pleasure!” – Nilou

“For the past 2 weeks I have been following the 6 Week Plan guidelines around 70% and have lost 2 kilos. Very excited to start properly. The best thing is that it is all about a balanced lifestyle, something you can do anywhere and anytime.” – Zaina

How has the plan helped you?