Testimonials - EBS


What members of the 6 week plan say about it:

“I’ve been cooking like mad and I’ve lost 5kg on the plan” – Annie, London

“Thank you for the 6-week plan! My pre-menopausal symptoms have gone and I have lost 4kgs!”

Following the plan, eating healthy carbs in the evening, and practising mindful meditation has helped me sleep better, feel more energetic and lose 2.5 kg in 3 weeks!”

“The 6-week plan has changed my lifestyle and I lost 12 kgs” — Feriel

I’ve lost 6 inches on my body in the 3 weeks since starting the plan and I don’t feel like I’m dieting at all!”

We have both lost weight which was an added bonus, but more importantly my partner has ulcerative colitis and has been on medication for 10 years, he is now medication free! I have suffered from IBS for years and suffered with severe bloating, all of which is significantly better 🙂 thank you so much for all the support and valuable knowledge , looking forward to carrying on this lifestyle change” — Hannah

My Hashimoto symptoms have reduced and I’m seeing better energy levels in only 3 weeks!

Feeling great and full of energy on the 6-Week Plan!

I’m in my final week – I’ve lost 4kg and all my backaches have gone!

” Week 6 on the plan, I am so so grateful for your hard work and generous nature to share your research with us, and comply a plan that is so easy to follow and restyle your life!”

“I went for my Hashimoto’s (thyroid nodules) ultrasound and usually my doctors says that everything is ok and not to worry etc… well last week he turned to me and said…. well, the nodules are significantly smaller… what have you done? Oh well I said, I am on the six-week plan!” Marianna G.

“Loving your plan so far! Best thing ever. The recipes are easy and oh so tasty!”

“At first I was hesitant to join the 6 week plan because I have tried so many “diets” before and I fail as soon as I stop. This program is not like that. Yalda teaches a way of living so we can feel good and live our lives to the fullest.”

“I have been dealing with an autoimmune disease since I was 2 years old. I have also been dealing with gaining weight and trying different diets in my adulthood.
6 Weeks diet is the best diet that I have tried. I finished the 6 weeks. I have decided to continue on this plan as my body and my mind responded super well. Lost 6 lbs, stable weight, calm, sleep better, never hungry and the most important part is my body shows that is less inflamed.”

“I have IBS and really struggled for the last year with the pain. My doctor could not help me, all that I got was that it is not something that can be fixed. After I tried your 6 weeks plan, my IBS is under control, I feel happier, lighter and have more energy! I love your guidance for all aspects of our everyday life and not just food as it really helped me to get through. I read it over and over again and again. Every time I find something new” — Anna C., Denmark

 “Since doing the plan all inflammation I had in my ankle has totally gone after not being able to power walk/run for months!” — Daniella A.

“You can not get a package like this for less money out there. Yalda actually cares about helping people achieve health and feel better in their daily life.”– Carol B.

“I’ve been wanting to reach out to you about a very special topic. 4 years ago, my husband and I started trying to grow our family. Unfortunately, our journey led us to multiple losses and lots of failed treatments. […] We saw our babies heartbeat for the very first time ♥️ I can’t help but be filled with gratitude that I stumbled upon your Instagram years ago. The journey your knowledge has taken me on is remarkable. I want to thank you for putting in The hard work. The work that makes it easy for all of us to follow and learn from.” — Nicky B.

“I purchased the plan in October and within 3 weeks of following it, I lost 2.5 kg, my sleep improved, my overall health just improved and my hormones balanced.” — Rahiela

Thank you for creating such an amazing platform. I spoke to my midwife and fine for me to follow the plan when pregnant” — TG

“I am a physician practising in the Miami area. When I looked at the holistic approach Yalda was taking as preventative medicine I decided to try it. Working long hours and with sick patients, I wanted to help increase my immunity and energy levels. I did the 7-day plan and then the 6-week program. Yalda has seriously researched her subject matter and there is a lot of science behind her approach. It is easy to follow and I have changed the way I approach what I put into my body and how I treat myself! Her recipes are easy to follow and delicious. I have shared her ideas with my patients who have lost weight increased energy and have fewer aches and pains! I can’t recommend her approach more.” — Dr Natasha Singh

How has the plan helped you?