✔ Are you ready to be healthy for the long term?
✔ Stop dieting and improve your health from the inside out?
✔ Welcome to the Eat Burn Sleep low-inflammation lifestyle!
✔ 6-week plan with 7 weeks access to the platform
✔ Continue accessing the platform for only £8/month or £88/year!
✔ The 6WP is an online platform regularly updated with exclusive content
✔ Gut friendly Food lists so you can pick the foods you prefer
✔ Meal planner to help you prepare your meals
✔ Workout advice + 3 workout series to do at home or at the gym
✔ Weekly emails to support you
✔ Online support from Yalda within a private Facebook group
✔ Restaurant ordering guide so you can continue going out
✔ Weekly treats allowed including alcohol so you do not feel deprived
✔ Advice for weight-loss, IBS, Ulcerative Colitis, Crohn’s, Psoriasis, PCOS, Diabetes, Thyroid-issues, anxiety, hormones
✔ Meditation routines to rewire your habits and improve your gut
✔ Anti-cravings recipes to reduce emotional eating
✔ You can start anytime!
✔ Access for 7 weeks and £8/monthly or £88/year thereafter
✔ Improve your body composition and achieve your ideal weight
✔ Better digestion: Bloating, IBS, IBD, leaky gut syndrome
✔ Have a highly functioning body and mind for an enjoyable life
✔ (PCOS, Psoriasis, IBD, Alopecia, MS, RA, Thyroid health, Auto-immunity)
✔ Lowering inflammation to help improve anxiety and depression
✔ Reduce acne, breakouts, wrinkles by improving the health of your biggest organ – the skin
✔ The plan allows treats and helps you navigate restaurant menus
✔ Weight loss- IBD – Ulcerative Colitis – Crohn’s – Diverticulitis – PCOS – Psoriasis – Thyroid Health – Mental Health
Yalda has always been interested in health. However, it is her own health journey and the diagnosis in 2007 of two auto-immune diseases – Ulcerative Colitis and Auto-Immune Haemolytic Anaemia- that made her begin to extensively research nutrition and health. A ten-year period of research and recovery lead her to share her knowledge and making a full career change.
Over nearly a decade she saw numerous specialists for her two autoimmune conditions, as well as nutritionists, naturopaths and holistic doctors in the US, Europe and Asia. She spent a lot of time, money and energy trying to find a solution to begin to feel healthy again.
During her research, she began to understand that the key factor in many non-communicable diseases is inflammation and, as a consequence, also gut health. This motivated her to develop a diet and lifestyle to combat this.
After many years of trial and error, she finally managed to keep herself in remission and live a normal life again.
As a result of this success and her passion for health, Yalda decided to share her knowledge and help more people. In 2018 Eat Burn Sleep was born.
Yalda is passionate about helping people. The numerous regular testimonials on her social media platforms lead her to sharing more, and creating the 6-week plan. She is a firm believer that the way one looks on the outside is a reflection of how good healthy one is on the inside. Her method has helped thousands of people be the best version of themselves, mentally, physically and emotionally. The mind, the body and the gut are connected, hence the Eat Burn Sleep approach is all encompassing.
Try the 7 day plan first!