During the 6-week plan and after, your body composition will improve, good anti-inflammatory habits will become second nature and you will learn to think and exercise in a low-inflammation, happy gut and happy mind way. People will be commenting on your new glow, you will have more energy, better mental clarity, more regularity in your digestion, and a reduction of your symptoms if your body is inflamed.
The EBS lifestyle isn’t about perfection but about damage limitation and how you can reach optimum health with your nutrition, body and mind.
Improved body composition (less body fat, more muscle, faster metabolism)
Improved gut health
Healing leaky gut syndrome to reduce intolerances
Improved digestion for better functioning body and mind
Reduced body inflammation
Lower risk of future health issues
Most non-communicable diseases are linked to inflammation
Be better on the inside, look better on the outside
Have a highly functioning body and mind for an enjoyable life
Our minds control more than we ever knew before (bio-plasticity)
Lowering inflammation helps improve anxiety and depression
A healthier body for a healthier mind
Gut / brain / body connection
Skin is our biggest organ – lowering inflammation supports a younger, healthier complexion
A detoxified liver reduces acne and breakouts
Turning back the clocks starts in your gut!
Ability to socialise but stay healthy!
Social life supports your health journey
The plan allows fun and treats
Helps you navigate treats, restaurant menus and staying on track
Yalda has always been interested in health. However, it is her own health journey and the diagnosis in 2007 of two auto-immune diseases – Ulcerative Colitis and Auto-Immune Haemolytic Anaemia- that made her begin to extensively research nutrition and health. A ten-year period of research and recovery lead her to share her knowledge and making a full career change.
Over nearly a decade she saw numerous specialists for her two autoimmune conditions, as well as nutritionists, naturopaths and holistic doctors in the US, Europe and Asia. She spent a lot of time, money and energy trying to find a solution to begin to feel healthy again.
During her research, she began to understand that the key factor in many non-communicable diseases is inflammation and, as a consequence, also gut health. This motivated her to develop a diet and lifestyle to combat this.
After many years of trial and error, she finally managed to keep herself in remission and live a normal life again.
As a result of this success and her passion for health, Yalda decided to share her knowledge and help more people. In 2018 Eat Burn Sleep was born.
Yalda is passionate about helping people. The numerous regular testimonials on her social media platforms lead her to sharing more, and creating the 6-week plan. She is a firm believer that the way one looks on the outside is a reflection of how good healthy one is on the inside. Her method has helped thousands of people be the best version of themselves, mentally, physically and emotionally. The mind, the body and the gut are connected, hence the Eat Burn Sleep approach is all encompassing.