The Eat Burn Sleep platform - EBS

The Eat Burn Sleep platform

Home to your low inflammation lifestyle

✔ Are you ready to be healthy for the long term?

✔ Stop dieting and improve your health from the inside out?

✔ Welcome to the Eat Burn Sleep low inflammation lifestyle platform!

✔ 7 weeks access to the exclusive members platform for just £178!

✔ Continue accessing the platform for only £8/month or £88/year!

✔ Bundle offer to access the platform for 1 year + 7 weeks for just £249!

Lifetime access to the private Facebook support group

New content added weekly: new movement video every Saturday, new recipe every Wednesday, educational LIVE every Monday and regular new meditation videos

How does it work?

✔ Gut friendly food lists so you can pick the foods you prefer

Meal planner to help you plan your days

Full flexibility with no set meals, but recipes and food lists to choose from!

New movement video every Saturday

Meditation routines to help rewire your subconscious to better habits

✔ Advice for IBS, IBD, Coeliac, PCOS, Insulin resistance, diabetes, psoriasis, sports nutrition, weight-loss, bowel regularity, hormonal balance, candida, and unusual eating times

Direct support from Yalda and the EBS team within a private Facebook group

Restaurant ordering guide so you can eat out guilt free

✔ Weekly treats allowed including alcohol so you do not feel deprived

Anti-cravings recipes to reduce emotional eating

Benefits of the lifestyle

Healthy weight(loss)

✔ Improve your body composition and achieve your ideal weight

Improved gut health

✔ Better digestion: Bloating, IBS, Crohn’s disease, Ulcerative Colitis, Diverticulitis, Coeliac disease, leaky gut syndrome

Reduced body inflammation

✔ Have a highly functioning body and mind for an enjoyable life

✔ PCOS, Psoriasis, Crohn’s disease, Ulcerative Colitis, Alopecia, MS, RA, Thyroid health, Auto-immunity, Rosacea, Vitiligo, Fibromyalgia, Type 1 Diabetes and any condition related to chronic inflammation

Mental wellness

✔ Lowering inflammation to help improve anxiety and depression as brain cells do get inflamed with poor gut health

Glowing skin

✔ Reduce acne, breakouts, wrinkles by improving the health of your biggest organ – the skin. Chronic inflammation ages organs including your skin

Ability to socialise but stay healthy!

✔ The plan allows treats and helps you navigate restaurant menus for a night out or a takeaway

Get started today!

Simple, healthy recipes

Food lists + Meal Planner


Specialised advice

✔ Weight loss ✔ IBS ✔ Bloating ✔ IBD ✔ Ulcerative Colitis ✔ Crohn’s Disease ✔ Diverticulitis ✔ PCOS ✔ Psoriasis ✔ Thyroid Healing ✔ Mental Health ✔ Hormonal Balance ✔ Unusual eating hours and Ramadan ✔ Sports Nutrition ✔

Mental wellness advice


About Yalda

Yalda’s background

Yalda Alaoui is a London-based entrepreneur, gut health and inflammation expert, former capital market professional, and a mother of two boys aged 10 and 12. She is half-Moroccan, half-Persian (Iranian), and she grew up in Morocco until the age of 12, when she moved to France.  Yalda received a Master’s degree from EDHEC Business School in France before moving to London to do a postgraduate in accounting and finance at the London School of Economics. 

Yalda’s health journey and the creation of Eat Burn Sleep

Yalda has always been interested in health. However, it is her own health journey and the fact that she was diagnosed with two auto-immune diseases – Ulcerative Colitis in 2017  and Auto-Immune Haemolytic Anaemia-  in 2012 – that made her begin to extensively research nutrition and health. 

Over nearly a decade she saw numerous specialists for her two autoimmune conditions, as well as nutritionists, naturopaths, and holistic doctors in the US, Europe, and Asia. Yalda spent a lot of time, money, and energy trying to find a solution to begin to feel healthy again.

During her research, Yalda began to understand that the key factor in many non-communicable diseases is chronic inflammation and, as a consequence, also gut health. This motivated her to develop a diet and lifestyle to combat this. After many years of trial and error, she has finally managed to keep herself in remission and live a normal life again. Not only that, but Yalda is also healthier than she has ever been. Many medical professionals now consider Yalda to be an authority in this area and often contact her to help solve new and increasing numbers of medical issues arising which are challenging the medical establishment.

As a result of this success and her passion for health, Yalda decided to share her knowledge and help more people. In 2018 Eat Burn Sleep was born and by now, thousands of people around the globe have embraced the Eat Burn Sleep anti-inflammatory lifestyle and have managed to significantly improve their health. 

Eat Burn Sleep has become a successful business that keeps growing and evolving as Yalda continues to expand her research on gut health and inflammation and additionally, Yalda is completing her third and final year of nutrition studies at the College of Naturopathic Medicine in London to become a naturopathic nutritionist.

Not Sure?

See how the plan helped others!

How has the plan helped you?