The 6 Week Plan - EBS

The 6 Week Plan

A new lifestyle plan unlike any other

✔ Are you ready to be healthy for the long term?

✔ Stop dieting and improve your health from the inside out?

✔ Welcome to the Eat Burn Sleep low-inflammation lifestyle!


✔ 6-week plan with 7 weeks access to the platform

✔ Continue accessing the platform for only £8/month or £79/year!

✔ Price package to access the plan for 1 year + 7 weeks for £199!

Lifetime access to the private Facebook support group

Weekly new exclusive content on the 6-week plan platform

How does it work?

✔ The 6WP is an online platform regularly updated with exclusive content

✔ Gut friendly Food lists so you can pick the foods you prefer

Meal planner to help you prepare your meals

✔ Workout advice + 3 workout series to do at home or at the gym

Weekly emails to support you

Online support from Yalda within a private Facebook group

Restaurant ordering guide so you can continue going out

✔ Weekly treats allowed including alcohol so you do not feel deprived

✔ Advice for weight-loss, IBS, Ulcerative Colitis, Crohn’s, Psoriasis, PCOS, Diabetes, Thyroid-issues, anxiety, hormones

Meditation routines to rewire your habits and improve your gut

Anti-cravings recipes to reduce emotional eating

✔ You can start anytime!

Access for 7 weeks and £8/monthly or £79/year thereafter

Benefits of the plan

Weight loss

✔ Improve your body composition and achieve your ideal weight

Improved gut health

✔ Better digestion: Bloating, IBS, Crohn’s disease, Ulcerative Colitis, Diverticulitis, Coeliac disease, leaky gut syndrome

Reduced body inflammation

✔ Have a highly functioning body and mind for an enjoyable life

✔ PCOS, Psoriasis, Crohn’s disease, Ulcerative Colitis, Alopecia, MS, RA, Thyroid health, Auto-immunity, Rosacea, Vitiligo, Fibromyalgia, Type 1 Diabetes and any condition related to chronic inflammation

Mental wellness

✔ Lowering inflammation to help improve anxiety and depression as brain cells do get inflamed with poor gut health

Glowing skin

✔ Reduce acne, breakouts, wrinkles by improving the health of your biggest organ – the skin. Chronic inflammation ages organs including your skin

Ability to socialise but stay healthy!

✔ The plan allows treats and helps you navigate restaurant menus for a night out or a takeaway

Get started today!

Simple, healthy recipes

Food lists + Meal Planner


Specialised advice

✔ Weight loss ✔ IBS ✔ Bloating ✔ IBD ✔ Ulcerative Colitis ✔ Crohn’s Disease ✔ Diverticulitis ✔ PCOS ✔ Psoriasis ✔ Thyroid Healing ✔ Mental Health ✔ Hormonal Balance ✔ Unusual eating hours and Ramadan ✔

Mental wellness advice


About Yalda

Yalda has always been interested in health. However, it is her own health journey and the diagnosis in 2007 of two auto-immune diseases – Ulcerative Colitis and Auto-Immune Haemolytic Anaemia- that made her begin to extensively research nutrition and health. A ten-year period of research and recovery lead her to share her knowledge and making a full career change.

Over nearly a decade she saw numerous specialists for her two autoimmune conditions, as well as nutritionists, naturopaths and holistic doctors in the US, Europe and Asia. She spent a lot of time, money and energy trying to find a solution to begin to feel healthy again.

During her research, she began to understand that the key factor in many non-communicable diseases is inflammation and, as a consequence, also gut health. This motivated her to develop a diet and lifestyle to combat this.

After many years of trial and error, she finally managed to keep herself in remission and live a normal life again.

As a result of this success and her passion for health, Yalda decided to share her knowledge and help more people. In 2018 Eat Burn Sleep was born.

Yalda is passionate about helping people. The numerous regular testimonials on her social media platforms lead her to share more and creating the 6-week plan. She is a firm believer that the way one looks on the outside is a reflection of how healthy one is on the inside. Her method has helped thousands of people be the best version of themselves, mentally, physically and emotionally. The mind, the body and the gut are connected, hence the Eat Burn Sleep approach is all-encompassing.

Not Sure?

See how the plan helped others!

How has the plan helped you?