The 6 Week Plan - EBS

The 6 Week Plan

A new lifestyle plan unlike any other

✔ Are you ready to be healthy for the long term?

✔ Stop dieting and improve your health from the inside out?

✔ Welcome to the Eat Burn Sleep low-inflammation lifestyle!

BECOME A HEALTHIER YOU

✔ 6-week plan with 7 weeks access to the platform

✔ Continue accessing the platform for only £8/month or £88/year!

Benefits of the plan

Weight loss

✔ Improve your body composition and achieve your ideal weight

Improved gut health

✔ Better digestion: Bloating, IBS, IBD, leaky gut syndrome

Reduced body inflammation

✔ Have a highly functioning body and mind for an enjoyable life

✔ (PCOS, Psoriasis, IBD, Alopecia, MS, RA, Thyroid health, Auto-immunity)

Mental wellness

✔ Lowering inflammation to help improve anxiety and depression 

Glowing skin

✔ Reduce acne, breakouts, wrinkles by improving the health of your biggest organ – the skin

Ability to socialise but stay healthy!

✔ The plan allows treats and helps you navigate restaurant menus

Get started today!

Simple, healthy recipes

Food lists + Meal Planner

Workouts

Specialised advice

✔ Weight loss- IBD – Ulcerative Colitis – Crohn’s – Diverticulitis – PCOS – Psoriasis – Thyroid Health – Mental Health

Mental wellness advice

GET STARTED

About Yalda

Yalda has always been interested in health. However, it is her own health journey and the diagnosis in 2007 of two auto-immune diseases – Ulcerative Colitis and Auto-Immune Haemolytic Anaemia- that made her begin to extensively research nutrition and health. A ten-year period of research and recovery lead her to share her knowledge and making a full career change.

Over nearly a decade she saw numerous specialists for her two autoimmune conditions, as well as nutritionists, naturopaths and holistic doctors in the US, Europe and Asia. She spent a lot of time, money and energy trying to find a solution to begin to feel healthy again.

During her research, she began to understand that the key factor in many non-communicable diseases is inflammation and, as a consequence, also gut health. This motivated her to develop a diet and lifestyle to combat this.

After many years of trial and error, she finally managed to keep herself in remission and live a normal life again.

As a result of this success and her passion for health, Yalda decided to share her knowledge and help more people. In 2018 Eat Burn Sleep was born.

Yalda is passionate about helping people. The numerous regular testimonials on her social media platforms lead her to sharing more, and creating the 6-week plan. She is a firm believer that the way one looks on the outside is a reflection of how good healthy one is on the inside. Her method has helped thousands of people be the best version of themselves, mentally, physically and emotionally. The mind, the body and the gut are connected, hence the Eat Burn Sleep approach is all encompassing.

Not Sure?

Try the 7 day plan first!