Reduce your Inflammation.

Eat. Burn. Sleep. Enjoy.

Your Anti-inflammatory & Gut Health Program

Ready to reduce inflammation, restart your gut microbiome and promote optimum immune and liver health? Have you had enough of bloating, abdominal pain, headaches, anxiety, skin and hair problems, weight issues and so on? Are you looking for a quick fix* for health issues but want long-term health results? Do you want to put your chronic inflammation conditions into remission and improve your mental health at the same time?

Eat Burn Sleep is an online optimum health education platform that helps you do just that – as well as empowering you, so that you have more autonomy over your health. It is more than a lifestyle. It’s a life changer!

Starting with Yalda Alaoui’s acclaimed Six Week Reset, we help men and women to eat well, sleep well, address cravings, move mindfully, gain mental clarity, strengthen immunity, improve body composition – and the list goes on!

This science-backed lifestyle puts the happiness back into your life – tried and tested!

Investing in our gut health program today will ensure that you will be the best version of yourself tomorrow – and for the long term. From the inside out.

*Eat Burn Sleep is not about quick fixes but many members claim that positive results happen in a very short period of time. Longevity is the focus on the anti-inflammatory lifestyle platform. Eat Burn Sleep is about long term optimum health. Which is why most members reap more health benefits as each day goes by. The majority of our members claim that they are the happiest and healthiest that they have ever been.

Glowing Reviews From Doctors

When I discovered Yalda a few years back through friends, I was blown away because her method is very coherent. I am thrilled that I can now refer my patients - male & female to an excellent & affordable nutritionist. Her method is also perfect for pregnant ladies who will find information on how to eat & what to do before, during, and after pregnancy.
Olivia de Maigret Osteopath specialized in Women's Health
The EBS platform provides a wealth of knowledge for those who would like to understand how they can support their health by transitioning to an anti-inflammatory lifestyle. Yalda has done extensive research, and the advice she shares aligns with what I share with my patients. What I love most about this lifestyle, is that it is not restrictive and therefore easy to adopt as a way of life rather than a short term fix - which is essential for lasting change. I encourage anyone who is suffering from health challenges (particularly autoimmune issues) to sign up, you certainly won’t regret it!
Dr. Asha Chhaya Aesthetic Doctor | Women’s Health Specialist |
I find the EBS platform incredibly useful; well put together, very coherent. I recovered from cancer 4 years ago, and I have a leaky gut. I was vegan at that time, but now I'm now back to eating a wide variety of foods thanks to Eat Burn Sleep. I use the recipes for myself and my family. Everything I do for my family comes from the angle of keeping them safe and healthy.
Dr. Ayee Marie McGrath Implant Surgeon | Oxford Post Graduate Student in Cosmology & Space Science
I love your movement videos. I feel so good afterwards. I used to think I need high-intensity workouts to lose weight and yoga/pilates are too slow for me. Thanks to you and your wisdom I feel so much better after a workout. I don't dread doing one. I love all your content and the platform. Much love your way beautiful soul!
Dr. Veneta Tsonev Pharmacist
I’m a chronic pain physician in Gainesville, Florida. I’m an anesthesiologist that has specialized in chronic pain. We prescribe medications and perform steroid injections in various places. But I’ve found it frustrating that my patients don’t always get better. And a lot of that has to do with chronic inflammation. Oftentimes, they are not active and overweight. I’m wanting to change how I practice incorporating more of what you teach. I think this will benefit my patients much more than what my colleagues and I have been doing for years. So I’ve been telling my chromic pain patients about your platform. So many of them have been so excited to hear about it and what your approach can do to reduce their chronic inflammation and pain. I’m looking forward to how they do in the coming year. Thanks again for all that you do! You’re such an inspiration!
Sandra Victor MD, Anesthesiologist Specializing in Chronic Pain
Yalda, I am watching your stories and I am amazed how quickly you depict everything that is wrong with the foods in the States. I have lived here for 20 years and I am a pharmacist. I agree 100% with all you have to say and the healthy lifestyle you promote. You are my favorite IG account to follow and so impressed with all the knowledge you have! You are so so smart, down to earth and fun to watch! Thank you so much for all that you share. You are such an inspiration!
Dr. Veneta Tsonev Pharmacist
When I mentioned to a physician friend that I was working on a book about how emulsifiers change our microbiome and how this can impact our health, she insisted I meet Yalda. Yalda immediately blew me away with her deep knowledge of how diet affects disease and how her personal struggles have informed her ability to formulate a lifestyle strategy around improving health. She also suggested some reading for me to further my own knowledge. I credit her with introducing me to the work of Dr. Tim Spector, for which I am eternally grateful.
Dr. Dawn Harris Sherling, MD, FACP Internal Medicine | IBS and microbiome researcher
It’s a fantastic lifestyle Yalda. I couldn’t agree more with your principles. Your time and effort to spread the knowledge is appreciated and your love for what you do shines through. The lifestyle is simple and easily adaptable; I feel a lighter, more energetic, happier version of myself- I love your motivational videos and meditation scripts promoting gratitude. I think the mindset is so powerful at manoeuvring our lives.
Dr. Mirna Long Consultant Radiologist
I am a physician; I live in New York. I had been suffering since the age of 30 with recurrent bouts of colonic diverticulitis; every time requires a course of harsh antibiotics for 10 days. I started following the Eat Burn Sleep lifestyle. I changed my diet 180 degrees. I am truly grateful for your guidance. I believe now that many of our problems are related to what we put in our bodies. The gut is the most important organ in the body. It is the window to our health. We are not made to eat refined and processed foods. Thank you again for what you do. Keep up the good work. You are helping out many people.
Dr. Peter Hobeika Physician
Being Mediterranean, we have the propensity of having higher cholesterol. My cholesterol was always on the high side even though I'm thin. After following your diet for 3-4 months I was worried if it's going to raise my cholesterol levels. I got my blood tested and my cholesterol actually had dropped 60 points and my LDL went from 127 to 100. It was as if I was taking a statin.
Dr. Peter Hobeika Physician
Having treated pain all of my career, I firmly believe that diet, exercise, stress reduction through means such as meditation are crucial components of treating both acute and chronic pain. Maintaining a healthy lifestyle, decreasing inflammation, and stress reduction are important components that affect a disease. It is why I became an adept of Yalda‘s program.
Dr. Silvia Nicolae Anesthesiology Specialist, Interest in Pain Management
I have been doing EBS for 10 months! Love it so much. When I first started I had asked about cellulite. I even had some cellulite when I was thinner. Yesterday I just noticed it's all gone.
Dr. Mehreen Khan Endocrinologist
The lifestyle has helped me so much. I have PCOS and IBS/reflux. An added benefit for me is my cystic acne from PCOS just vanished. My 13-year-old acne is clearing up. Same for my grown brother and his migraines also lessened. The bloat is gone, no more popping TUMS and Gas-X and Omeprazole all the time. My tummy is flat for the first time since babies! I feel better at 40 (my birthday is tomorrow) than I did at 30. My hair is shinier, my nails are breaking less. I would also add that I am adapting many of my Pakistani recipes (inspired by yours) and the ingredient list to be EBS compliant. I’ve never been a big eater and didn’t join for weight loss. My weight has dropped maybe 2-3 pounds but it seems to have just redistributed to the right place.
Dr. Mehreen Khan Endocrinologist
I’ve followed your Instagram for a long time before deciding to give it a try to your platform. And it absolutely fulfilled my expectations! As a dentist, I love to learn and read about health and nutrition. The information you shared was really simply explained and it made sense. After following the Six Week Reset we ( my husband, my 13 years old daughter, and I) noticed great results. We all lost weight and felt better. And what is more important is we got used to it. Since then I’ve recommended your platform and your Instagram account to my friends and patients too. I feel happy to share your information with others and I’m quite enthusiastic about it.
Dr. Ina Droboniku Pediatric Dentist
Yalda is an incredible woman who has triumped over adversity to become a trusted beacon in the wellness world. Her EBS methodology is based on solid research, is engaging and supportive. I highly recommend.
Dr. Tamsin Lewis Medical Doctor, integrative medicine
I am a GP and Functional Medicine Physician based in London with a special interest in Reproductive Endocrinology and Mental Health. I have followed Yalda’s work for many years and applied her methods as they pertain to clinical practice with several patients and myself included – this has shown excellent results. From my own experience, my energy levels improved, alongside my migraines and several gut issues.
Dr. Zara Jawad GP and Functional Medicine Physician
I am an anesthesiologist and Ph.d. molecular biologist and I find Yalda’s research evidence-based and there is a lot of science behind her methods… It is easy to follow and I have changed the way I approach what I put into my body and how I treat myself! I have shared her ideas with my patients who have lost weight, increased energy, and have fewer aches and pains! I can’t recommend her approach more!
Dr. Natasha Singh Anesthesiologist & Ph.d. Molecular Biologist
I have been so impressed with your work over the last couple of years I have been following you. I am a physician (Cardiologist and Internist), and I was introduced to you by my husband, who follows your EBS lifestyle religiously for his GI issues; you have helped him enormously. I have been so impressed by your thorough research of not only nutrition and choosing/making foods anti-inflammatory to promote well-being, but of all medical conditions, their disease processes, and how what we eat contributes to their progression or regression. We truly are what we eat. Your positive attitude, movement sessions, and educated perspective are what make your lifestyle stand out, truly work for those who follow it and will stand the test of time. You have no idea how much you have helped my husband, and as a result of his eating this way, I do as well. I feel healthier and more balanced. Thank you for spreading well-informed and well-researched information time and again.
Dr. Kelly Hanretta Cardiologist and Internist
Absolutely amazing site to help transform your life to an anti inflammatory lifestyle.
The recipes are amazing but beyond that the support and integration of mental and physical well being.
Dr. Natasha Singh Anesthesiologist & Ph.d. Molecular Biologist


Hello Yalda, you really saved me from so many things. 38 years of eating disorders, and you have sorted it all out for me. It's pretty crazy. I know I told you already, but it stretches over time and it's a real weight loss.

Eat Burn Sleep is acclaimed by members and medical professionals.

See what makes it unique and effective!

We Make Total Health Easy, Fun & Sustainable

Eat Burn Sleep is not a gimmicky diet, and it isn’t a ‘diet’ and lifestyle that can be found elsewhere online.

Many diets are based on restrictions and hard-to-follow food plans and often just not sustainable, which can make you feel unhappy (for more reasons than the obvious).

It’s a scientific fact that this diet improves mental health.

You may also feel that it would be too much of a hard, unsustainable task to be teetotal, not drink coffee or eat cake ever again but you will be so pleased to know that these are included on this plan. It’s all about moderation.

There are many delicious and nutritious dessert recipes – each ingredient feeding the gut and the mind – and you won’t want to lie down afterwards!

We believe you should be able to go out for dinner with your friends, have dessert and wine and enjoy a variety of foods at home that you can easily prepare – that your friends, family, children… will love, too.

Eat Burn Sleep platform members get exclusive access to new, delicious, anti-inflammatory recipes every week (and meal planners, movement, lifestyle advice, nutrition and mental wellness videos), that reset and balance your gut and mind.

With our gut health program, meal planning – and life in general (due to good health), is easier.

01 Enjoy Flexibility

02 Strengthen Fundamentals

Get Back to Basics With Expert Help

Just like the name says, Eat Burn Sleep is focused on the very basics of life; once you get them right, everything else will fall into place.

Members get daily guidance and education from Inflammation Pioneer Yalda Alaoui – to help you practice the basics for a truly healthy lifestyle, free of inflammation.

Yalda’s research is continuous, she incorporates it into the program in a fun and engaging way – and science backs her every move.

Eat Burn Sleep’s holistic anti-inflammatory lifestyle is natural and it works for the long term, for everyone. 

Anti-inflammatory Food & Exercise

Research shows that 40% of people worldwide suffer from gastrointestinal conditions and 78% of deaths are related to chronic inflammation.

Many drugs can mask and delay symptoms but they don’t treat the inflammation pathways systemically.

The majority of non-medical solutions available do not seem to help.

Eat Burn Sleep is a unique online educational health platform focused on resetting gut health through healthy and anti-inflammatory food, movement, and other exclusive techniques.

The Eat Burn Sleep lifestyle is simple and easy to follow, yet focuses on biohacking and neuroplasticity for optimal results.

  • Bowel Regularity, Diarrhoea & Constipation
  • Candida & H-Pylori
  • Cold Sores & Mouth Ulcers
  • Covid & Long Covid
  • Fertility support (with or without IVF)
  • GORD, GERD & Acid Reflux
  • Healthy Weight Gain
  • Hormonal Balance, Acne, Menopause, Endometriosis
  • IBS, Bloating, Celiac, Crohn’s, Colitis, Diverticulitis
  • Migraines & Headaches
  • Psoriasis
  • PCOS, Insulin Resistance & Diabetes
  • Reintroducing Animal Products for Vegans & Vegetarians
  • Skincare
  • Sports Performance & Recovery
  • Travel & Jet Lag
  • Underactive & Overactive Thyroid, Hashimoto’s & Graves diseases
  • Unusual eating times & Ramadan
  • Water Retention & Alcohol Intolerance
  • Weight Loss

See the testimonials for an insight into how the plan has changed the lives of members who have lived with ‘untreatable’ conditions for a long period of time.

03 Reduce Inflammation

The ultimate goal is to be the best version of yourself while still having fun and enjoying life (only enjoying life more)!